Common Questions About Starting Therapy

I am currently an out of network provider, meaning that services fees are due at the time of service. However, many insurance companies may reimburse for “out of network” providers. I am happy to provide you with a copy of your receipt or “superbill” for you to submit to your insurance company. All insurances are different, so contact your provider for exact details for your plan. I work with the company www.mentaya.com which helps submit out of network claims.

I know it can be intimidating thinking about spilling your heart out to a total stranger! In our sessions, we will focus on building trust and creating a safe space for you to communicate and share what’s important to you. I will provide insights, suggestions, and at times, challenge you to step outside of your comfort zone. It is possible that you may experience some discomfort during this process, and I encourage you to communicate those feelings with me during our sessions.

Sessions are 50 minutes each. When working with school age children I often find it helpful to talk with parents about progress and concerns from time to time.

The frequency of therapy sessions varies depending on the individual case, but typically we start with weekly sessions and may transition to bi-weekly sessions as progress is made. Consistent attendance and effort are crucial for achieving success with therapeutic goals.

I see clients in-person or virtually, on Mondays and Tuesdays at my office in Herndon 443 B Carlisle Drive.

With younger school age children I find that therapy in the in-person setting is more beneficial as we can connect and use play, art, and other techniques to build rapport.

Virtual appointments may be available outside of these hours on a case by case basis-please reach out if you’re interested in this option.

I have a 24-hour cancellation policy, which means that if you need to cancel or reschedule a session, I kindly ask for at least 24 hours notice. Cancellations made with less than 24 hours; notice or no-show appointments will be charged the full session fee.

In the case of inclement weather, I follow the FCPS school closure policy for in-person sessions. If a weather-related cancellation occurs, I will reach out to offer a virtual session as an alternative to in-person. You have the option to decline the virtual session without any penalty.

The first step is to schedule a free 15-minute consultation. During this consultation, we will discuss your concerns, goals, and my approach in more detail. It will also be an opportunity for you to ask any questions you may have.

Effective therapy relies on a good fit between therapist and client, so during this intake process, we will ensure that we are a good match. If you decide to pursue counseling services after the consultation, I will provide you with an intake form, informed consent, and HIPAA agreement and we will schedule our initial appointment.