Anxiety is a common experience for many kids and teens, but it doesn’t have to control their lives. By providing a supportive environment, teaching coping skills, promoting healthy habits, and seeking professional help when needed, you can help your child manage their anxiety and build resilience for the future.

As a parent or caregiver, you are a vital part of this process. With love, patience, and the right tools, your child can learn to cope with anxiety and thrive in their daily life.